weight loss: Week 1

I lost 2.2 lbs this last week according to Wii Fit.

I ran 1 mile
did lots of push-ups
did lots of sit-ups
worked on lunges
worked on squats
tried lifting Dean up at down (since he's 15 lbs)

My goals for this week:
run 3 miles
do MORE push-ups
do MORE sit-ups
work on lunges
work on squats

I did fairly well on portion sizes and snacks.  I'm not eating after 8:00pm.  I am drinking LOTS more water.  I only had one soda and it was a Sprite.  Still staying away from soda and will work on drinking more water this week1